![]() Next, wrap one leg around their neck while the other crosses over their shoulder. You must first get your opponent in a headlock position to perform the triangle choke. It involves wrapping your legs around your opponent’s neck and arm, cutting off their blood flow and causing them to surrender. The triangle choke is a versatile jiu-jitsu move that can immobilize and submit your opponent. Finally, grab their arm and pull it towards you while pushing their elbow away, causing their arm to hyperextend. Next, sit on their chest, facing their feet, and place your legs over their head. To perform the armbar, you must first get your opponent’s arm in a locked position. It involves hyperextending your opponent’s elbow joint, causing them to submit. The armbar is another effective jiu-jitsu move that can disarm and immobilize your opponent. Finally, squeeze your arms together, applying pressure to the neck until your opponent becomes unconscious. Next, take your other arm and grab your bicep on the choking arm, creating a tight grip. You must first get behind your opponent and wrap your arm around their neck to perform the rear naked choke. It entails placing your arm around the neck of your opponent and exerting pressure on the carotid arteries to render them unconscious. The rear naked choke is one of the most effective jiu-jitsu moves in self-defense. To help you get started, here are some of the top BJJ self-defense moves you should know: Rear Naked Choke Top 5 BJJ Self-Defense Moves You Must KnowīJJ is a great way to learn how to defend yourself in any situation, whether against a larger or more experienced opponent. This article will discuss five effective jiu-jitsu moves that every woman should know. BJJ is becoming increasingly popular with women, allowing them to learn practical self-defense skills while staying fit and having fun. Brazilian Jiu-Jitsu (BJJ) is a martial art that has recently gained much attention due to its emphasis on technique rather than strength.
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